- Rinse, squeeze and cut firm tofu into portions about 1 1/2cm thick.
- Marinate in soy sauce/ Liquid Aminos diluted with a little lemon or lime juice and some fresh ginger grated in.
- Meanwhile, mix rice/ wheat flour with your chosen spice blend. I've been using salt, pepper, hing, chilli powder (Mexican, with cumin), paprika, Chinese 5-spice and oregano. Taste to ensure you haven't used too much flour and the coating is tasty enough.
- When the tofu looks like it has soaked up a fair amount of the marinade (pick it ip and see), coat in the spice mixture.
- You can shallow-fry the burgers, but I made a lot, so for speed- and health- reasons I placed them on a well-oiled baking tray and cooked them in a hot oven (225C, if I remember rightly) and turned them halfway through cooking. Be careful how you turn them, so as not to remove the coating. When fully cooked, the burgers should become quite crispy on the outside, while remaining soft inside. (Tip: You can use the leftover marinade as a salad dressing, or pour on rice or couscous.)
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Saturday, 11 June 2011
Friday, 10 June 2011
The "mince" is yellow mung dal cooked soft but so that it still holds some shape, and the sauce is made using the roux method with oil, flour and soya milk, plus a dollop of tahini added at the end and plenty of salt and pepper. In between the layers lurk some succulent roasted peppers and aubergines too. For speed, the veggies are mixed with chopped tinned tomatoes and dried Italian herbs (like basil and/ or oregano). I sprinkled vegan "Parmesan" over the top near the end of cooking; it was bought, but you can make your own from yeast flakes (aka nutritional yeast), ground almonds and salt. This lasagne is a substantial meal, and only needs to be served with a salad or some cooked veggies.
Monday, 6 June 2011
|Vegan flan with courgettes, olives and sundried tomato.|
|Sundried tomato, cheese and broccoli flan|
Firstly, I used soya milk instead of water with the gram flour mixture for some extra "creaminess" in both vegan and non-vegan flans.
Secondly, I sprinkled vegan "Parmesan" on the vegan flan, adding to the flavour.